Counselling Sessions
How I work.
I offer online counselling for people aged 16+ across the UK and internationally, where local rules allow. Telephone counselling is also available across the UK.
My approach is person-centred, which means our sessions are led by you—what you bring, what you need and what feels important to explore.
You don’t need to prepare anything or find the “right words”. There is no script and no pressure to talk about anything before you are ready. We start wherever you are.
I can support you with:
• Anxiety, overthinking and feeling overwhelmed
• Trauma, abuse and past experiences that still affect you
• Chronic illness, chronic pain and the emotional weight of living in an unpredictable body
• Difficult relationships, boundaries and domestic-abuse recovery
• Grief, loss, change or feeling disconnected from who you are
• Low self-worth, burnout or always having to be the strong one
• Men’s mental health, sporting pressure, injury and identity
You don’t have to fit into a neat category. If something is affecting you, we can explore it together.
What to expect
Sessions last 60 minutes. Online counselling is available across the UK and internationally, where local rules allow. Telephone counselling is also available across the UK.
Our first session is not about being assessed or expected to tell me everything at once. We will start with what has brought you to counselling, what you need and whatever feels manageable to talk about.
Ongoing sessions are your space to talk, reflect, swear, sit quietly, laugh, cry or untangle things at your own pace. You do not have to perform or arrive with a plan.
Ready to begin?
If this feels like it might be the right space for you, you’re welcome to get in touch. You can ask questions, arrange a free 15-minute chat or simply tell me that you’re not sure where to start.
There is no pressure or expectation to continue.