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Counselling can be a valuable source of support, but it is not an emergency service.

If you are experiencing a mental health crisis, or you feel that you or someone else is at immediate risk of harm, please seek urgent support using one of the services below.

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In an emergency

If you believe there is an immediate risk to life, call 999, or go to your nearest Accident & Emergency (A&E) Department.

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NHS Mental Health Support

If you need urgent mental health support but it is not a 999 emergency, contact your local NHS Mental Health Crisis Team or call NHS 111 and select the mental health option where available.

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Samaritans

If you need someone to listen at any time of the day or night, you can contact the Samaritans.

Telephone: 116 123 (free, 24 hours a day)

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Shout

If you would prefer to text, you can contact Shout by texting SHOUT to 85258 for free confidential support.

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Your GP

If you are concerned about your mental or physical health, please contact your GP.

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Existing Clients

If you are an existing client and require support between sessions, please be aware that I am unable to provide a crisis or emergency service.

If your situation is urgent, please use one of the services above rather than waiting for a response to an email or voicemail.

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